Hack Your Nervous System Card Deck

Hack Your Nervous System is a thoughtfully created card deck designed to help you reconnect with a sense of calm, safety, and balance through simple mind-body practices.

Created by a licensed mental health counselor, the deck includes 60 evidence-based practices inspired by Yoga, Qi Gong, Buddhism, Eastern Medicine, Somatic Therapy, and Polyvagal Theory. Each card offers an accessible technique you can turn to when you need grounding, soothing, connection, or support moving through stress.

Choose a card intentionally or simply draw one whenever you feel called. Keep the deck nearby as a gentle, practical resource for supporting your nervous system and overall well-being.

Details:

• Includes 60 mind-body practices
• Created by a licensed mental health counselor
• Organized through the lens of Polyvagal Theory
• Inspired by both ancient traditions and modern somatic practices
• High-quality, matte-finished cardstock
• Vibrant, high-definition printing
• Sturdy construction for continued use
• Dimensions: Approximately 5in × 3.75in × 1.25in
• Intended as a supportive wellness tool and not a substitute for professional mental health care

In our efforts to support the wellbeing of our Earth, your order may arrive in a reused shipping box or include clean packing materials saved from other shipments. Read more about our approach on the Our Intention page.